Category Archives: importance of core strengthening exercise
June 17, 2011 Hurts So Good?–Through Pain You Grow Stronger–Processing Childhood Emotional Pain So You Can Heal
By Elaine on
| 12 Comments
Hi everyone. Today I was out on my patio getting my morning dose of Vitamin D from the sun (hallelujah, the warmth is finally here to stay!) and writing down ideas for my next post. When I was finished, the song “Hurts So Good” by John Mellencamp came on the radio I was listening to. You [...]
Posted in: 90/10 Principle (John Gray), beliefs, brilliant creative ideas, Documenting truth statements, emotionally numb, feelings ingrained in the neural pathways in your brain, highly dysfunctional family, HSP Recovery, illusions, importance of core strengthening exercise, Inner Child Healing, inner critic, internalized messages, internalized negative messages, intuition, John Gray, let the unimportant things go, moment of grace and surrender, no remorse, obedient child, overcoming self-doubt, physical therapist, playing the guitar, POSTS, PTSD, Recovery, repressed emotions, righteous anger, sacroiliac joint pain (SI joint), self-hatred, truth statements, unfairly blamed, working through the layers of pain | Tagged: anger, childhood pain, coaching for HSPs, comfort, despair, emotional abuse, emotional healing, emotional pain, empath, gifted, God, Golden Child and Scapegoat, healing childhood pain, Highly Sensitive Person (HSP), humiliated, INFJ, inner child, inner peace, journaling, love, narcissistic mother, narcissistic parent, positive affirmations, recovery from emotional abuse, rejection, sacroiliac, sacroiliac joint, self doubt, shame, true self, true voice
May 20, 2011 The Highly Sensitive Person (HSP) and The Body–An Awakening To the Importance of Listening To It and Core Strength
By Elaine on
| 2 Comments
Hi everyone. I am back and writing again. Yay! I hope you are enjoying the beauty of this spring season and all the brilliantly colorful flowers. Thank you to those who commented or emailed me such wonderful wishes. It was quite a traumatic ordeal for me but I believe there are lessons in all things [...]
Posted in: awakening to the importance of exercise, compulsions, excruciating, excruciating physical pain, exhaustion, fight or flight reaction, importance of core strengthening exercise, internalized messages, listening to your body, low back pain, over-working, roots of emotional pain from exercising, specific carbohydrate diet, stress, workaholic | Tagged: Adrenal Fatigue, blaming myself, childhood pain, childhood wounds, core strength, emotional abuse, emotional healing, empath, exercise, fear, fight or flight, grief, healing childhood pain, highly sensitive body, Highly Sensitive Person (HSP), hope, INFJ, inner child, listen to your body, narcissistic mother, narcissistic parent, neglect, post traumatic stress, reframe emotions, sacroiliac, sacroiliac joint, sacroiliac joint pain, SI joint
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