Category Archives: inner strength

July 21, 2010 Perfectionism, The Highly Sensitive Person, and How Grieving Our Childhood Pain Is Essential To Healing

  Hi everyone.  I hope you are enjoying the summer.  I hope you are not heaping lists of  ”shoulds” on yourself (home improvements etc.) to accomplish–only to realize, “What was I thinking?!  I can’t do all this stuff!–the KIDS are home!”  ha ha.  Yes I remember, and I still do it somewhat but this summer is SO [...]

April 30, 2010 Mother’s Day Survival Guide–How To Cope If You Have a Narcissistic Mother

Hi everyone.  May is approaching.  This is a big month for me. May 8th is my eldest child’s Party (on campus) in honor of his Graduation from College! We are so proud and awestruck how this child persevered through interviewing in this tough economy and was able to land “The Dream Job”!  So this will be a [...]

Mar. 7, 2010 Techniques for Journaling and Over-riding Your Inner Critic–For The Highly Sensitive Person (HSP)

Hi everyone.  I’m happy to be back.  Everything is very quiet in regards to my mother and extended family.  Thank goodness no more phone calls or emails–there were only about 2 short ones each since I began no contact.  So I feel I can relax and just enjoy moving forward.  I  had a wonderful vacation [...]

Feb. 12, 2010 Overcoming the Guilt From Standing Up To a Narcissitic Parent

Hi everyone. Surprise!  I changed my “theme”–the look of the page–so you can read the text easier.  I liked the pink but this one is nice too.  I hope you like it!  Please leave a comment if you have a preference. I have some great news.  I went to my chiropractor and for the first time [...]

Jan.14, 2010 No More Guilt!

Hi everyone.  It’s a new year and it feels great because this is the first time in my life that I have ignored a guilt-inducing email and phone call from my mother.  And I don’t feel guilty!  This is big.  I feel a new sense of freedom and aliveness and inner peace.  What will happen?  [...]

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