Category Archives: spiraling negative thoughts

Mar. 7, 2010 Techniques for Journaling and Over-riding Your Inner Critic–For The Highly Sensitive Person (HSP)

Hi everyone.  I’m happy to be back.  Everything is very quiet in regards to my mother and extended family.  Thank goodness no more phone calls or emails–there were only about 2 short ones each since I began no contact.  So I feel I can relax and just enjoy moving forward.  I  had a wonderful vacation [...]

Jan. 21, 2010 Childhood Pain Comes Up to Heal When Things Are Going Well

Hi everyone.  The day after I released my post on No More Guilt you might be able to guess what happened–I woke up in the morning with the dreaded feeling of Guilt like a black cloud hanging over my head.  In the past I might have felt guilty and spiraled into negativity but thank goodness [...]

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