Category Archives: spiritual

Welcome To The Blog For Highly Sensitive People, Intuitives, Empaths, and INFJs In Search Of Emotional Support and Guidance

(May 23, 2012–No you are not seeing double–except for parts of the first paragraph I copied this post and turned it into my new static Home page. So if you have already read this post, check out the comments here and then just scroll down to find the other posts. Welcome to my blog and [...]

August 5, 2011 Emotionally Healthy Parenting Info. For Highly Sensitive People–It’s Time To Stand Your Ground!

Hi everyone.  It is now August and I hope all of you have been enjoying the summer.  Yeah it’s too hot!–but I hope you are finding creative ways to beat the heat.  I am having the best summer ever!  I have found that my ability to slow down and enjoy the moment is really sticking [...]

March 30, 2011 Honor Thy Parents Only If They Are Honorable–Support for Highly Sensitive Survivors at Easter

Hi everyone.  April is almost here and as highly sensitive survivors you may be experiencing what can only be described as Easter Guilt.  Easter is a family time, when families get together and celebrate God and Jesus and we contemplate our very reason for being on the planet.  Even for the non-religious, Easter causes many [...]

February 5, 2011 How Highly Sensitive People Who Are High Achieving and Intuitive Can Overcome Self-Defeating Behaviors

Hi everyone. My new website is here!  It is called Highly Sensitive Survivors and it is at hspsurvivors[dot]com.  Today’s post is primarily for high achieving intuitive thinking types (for example, INTJs, and ENTJs) but also may apply to high achieving feeling types as well. Today I want to talk about the special complexity of being both a high achiever and [...]

January 14, 2011 A New Coaching Website for Highly Sensitive Survivors of Emotional Abuse

Hi everyone.  Today is the 1 year anniversary of publishing my very first post on this blog!  I can’t believe all that has happened since then.  Thank you so much to all of my readers and subscribers and those who have left comments in support of what I am doing.  I just purchased a domain name and [...]

October 12, 2010 Journaling for Joy and Finding My True Voice In A Poem

Hello to all of you sensitive souls.  I hope you are enjoying this beautiful week of Indian Summer we are having. The news says that most of the U.S. is experiencing gorgeous mild temperatures and colorful changing leaves right now.  It is definitely my favorite time of the year and it feels like such a [...]

July 21, 2010 Perfectionism, The Highly Sensitive Person, and How Grieving Our Childhood Pain Is Essential To Healing

  Hi everyone.  I hope you are enjoying the summer.  I hope you are not heaping lists of  ”shoulds” on yourself (home improvements etc.) to accomplish–only to realize, “What was I thinking?!  I can’t do all this stuff!–the KIDS are home!”  ha ha.  Yes I remember, and I still do it somewhat but this summer is SO [...]

June 30, 2010 The Misjudgment of Introverts and the True Meaning of Introversion

Hi everyone.  The Fourth of July is coming soon!  I hope you are able to enjoy Independence Day with the knowledge that you are a special highly sensitive person (HSP) and you deserve Independence and Freedom  from your guilt-inducing, belittling, or controlling narcissistic parent. Because this is typically a family holiday, it can bring with it memories and childhood [...]

June 15, 2010 The Highly Sensitive Person (HSP) and Allergies, Food Intolerances, and Stress-related Illness

Hi everyone.  I hope you are enjoying the summer!  I am.  I am thoroughly enjoying the warmth that is finally here.  I am not going to complain about the heat and humidity here in the midwestern United States. That’s right, I am located in the midwest and as I get older I had been longing to [...]

May 27, 2010 Summer’s Great Expectations–Why Summertime Can Be Difficult for Highly Sensitive People (HSPs) Surviving From A Narcissistic Parent

Hi everyone.  The warm weather is here!  Summer is coming!  Visions of the fun times ahead soaking up the sun, and outdoor activities fill the mind!  The plans, the anticipation, the wonder, and excitement…Yay!  Right?…or instead are you wondering why you are feeling surprisingly “down”?  I have been trying to figure out why I’ve had to fight [...]

April 12, 2010 You Don’t Need To Forgive Someone Who Is Not Sorry–Foregiveness Is For Your “Self”

Hi everyone.  The surge of pollen in the air has me a little under the weather so I apologize for not writing a post sooner.  I have been wanting to share my song “Help Me to Forgive” for a while, but I wanted to explain what I mean by forgiveness because it can be such [...]

Feb. 12, 2010 Overcoming the Guilt From Standing Up To a Narcissitic Parent

Hi everyone. Surprise!  I changed my “theme”–the look of the page–so you can read the text easier.  I liked the pink but this one is nice too.  I hope you like it!  Please leave a comment if you have a preference. I have some great news.  I went to my chiropractor and for the first time [...]

Jan. 28, 2010 On Overcoming Self-doubt: The Story Behind My Songs of Hope and Healing

Hi everyone.  Today I am releasing the audio for my song A New Beginning.  To listen click here-> A New Beginning .   I hope you like it. The recording is unedited and done in one take so bear with me.  Improvements are forthcoming.  It ties into my post for the week.  I hope you like it too. *You may listen to [...]

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