Tag Archives: compassion

August 5, 2011 Emotionally Healthy Parenting Info. For Highly Sensitive People–It’s Time To Stand Your Ground!

Hi everyone.  It is now August and I hope all of you have been enjoying the summer.  Yeah it’s too hot!–but I hope you are finding creative ways to beat the heat.  I am having the best summer ever!  I have found that my ability to slow down and enjoy the moment is really sticking [...]

July 12, 2011 The Process of Inner Child Healing and a Poem of Hope for Highly Sensitive Survivors

Hello everyone.  Whenever I write a new post, I “tune in” to you, my readers, and write from my heart.  Sometimes I plan what I am going to write and other times I write something entirely different from what I had planned.  At the beginning I used to worry, “how can I top that last post”, [...]

April 19, 2011 Moving On From A Narcissistic Parent-Part 2

Hi everyone. Easter will be here in less than one week and I have been reviewing the state of No Contact with my extended family.  It has been 1 year and 4 months since I have had any contact with them and I know I made the right decision.  The time away from them has continuously [...]

March 15, 2011 HOPE For Overcoming Childhood Pain and Guilt–For Highly Sensitive Survivors of a Narcissistic Parent

Hi everyone.  As we are halfway through March, there is HOPE!  There is hope for Spring and warmer temperatures around the corner, hope for the U.S. economy as joblessness decreases, hope for the Japanese people as they recover from the horrific earthquake and tsunami. We put ourselves in their shoes and imagine how we would cope.  Messages of love, [...]

February 5, 2011 How Highly Sensitive People Who Are High Achieving and Intuitive Can Overcome Self-Defeating Behaviors

Hi everyone. My new website is here!  It is called Highly Sensitive Survivors and it is at hspsurvivors[dot]com.  Today’s post is primarily for high achieving intuitive thinking types (for example, INTJs, and ENTJs) but also may apply to high achieving feeling types as well. Today I want to talk about the special complexity of being both a high achiever and [...]

Nov. 30, 2010 Narcissistic Parents Are The Cause Of Learned Helplessness in Highly Sensitive People (HSPs)

Hi everyone.  Today I want to write about a subject that many of my clients and readers can relate to as Highly Sensitive People with a narcissistic parent.  It is something called Learned Helplessness.  Learned Helplessness is that feeling of powerlessness that we all feel at times, and for some of us it is more pervasive and [...]

October 31, 2010 Get Free From The Wicked Witch In Your Life

Hi everyone and Happy Halloween.  Halloween to me and my family is about dressing up in costumes and getting candy and is primarily Fun For The Kids!  I hear the origins of this holiday are about something dark and scary but I don ‘t believe there is any harm in celebrating the FUN part and I think [...]

October 12, 2010 Journaling for Joy and Finding My True Voice In A Poem

Hello to all of you sensitive souls.  I hope you are enjoying this beautiful week of Indian Summer we are having. The news says that most of the U.S. is experiencing gorgeous mild temperatures and colorful changing leaves right now.  It is definitely my favorite time of the year and it feels like such a [...]

August 17, 2010 Helpful Tips and Reminders for Highly Sensitive Survivors of a Narcissistic Parent

Hi everyone. Finally a new post!  It’s been a wonderful, eventful summer!  My 20-year-old daughter has been home from college for the summer since May and it has been wonderful spending time with her–probably her last summer living at home with her father and I.  And we just helped my 23-year-old son move into his apartment in the [...]

April 30, 2010 Mother’s Day Survival Guide–How To Cope If You Have a Narcissistic Mother

Hi everyone.  May is approaching.  This is a big month for me. May 8th is my eldest child’s Party (on campus) in honor of his Graduation from College! We are so proud and awestruck how this child persevered through interviewing in this tough economy and was able to land “The Dream Job”!  So this will be a [...]

April 19, 2010 Helpful Tips About Healing Childhood Pain–From Self-doubt To Finding Your True Purpose

Hi everyone.  I hope you are able to enjoy the beauty in the spring flowering trees and all of the splashes of purple and pink that are so breathtaking–at least they are here where I am located.  Wherever you are, I am grateful for the technology of the internet that helps me to feel as if [...]

April 12, 2010 You Don’t Need To Forgive Someone Who Is Not Sorry–Foregiveness Is For Your “Self”

Hi everyone.  The surge of pollen in the air has me a little under the weather so I apologize for not writing a post sooner.  I have been wanting to share my song “Help Me to Forgive” for a while, but I wanted to explain what I mean by forgiveness because it can be such [...]

Mar. 7, 2010 Techniques for Journaling and Over-riding Your Inner Critic–For The Highly Sensitive Person (HSP)

Hi everyone.  I’m happy to be back.  Everything is very quiet in regards to my mother and extended family.  Thank goodness no more phone calls or emails–there were only about 2 short ones each since I began no contact.  So I feel I can relax and just enjoy moving forward.  I  had a wonderful vacation [...]

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