Tag Archives: true self

Welcome To The Blog For Highly Sensitive People, Intuitives, Empaths, and INFJs In Search Of Emotional Support and Guidance

(May 23, 2012–No you are not seeing double–except for parts of the first paragraph I copied this post and turned it into my new static Home page. So if you have already read this post, check out the comments here and then just scroll down to find the other posts. Welcome to my blog and [...]

July 12, 2011 The Process of Inner Child Healing and a Poem of Hope for Highly Sensitive Survivors

Hello everyone.  Whenever I write a new post, I “tune in” to you, my readers, and write from my heart.  Sometimes I plan what I am going to write and other times I write something entirely different from what I had planned.  At the beginning I used to worry, “how can I top that last post”, [...]

June 17, 2011 Hurts So Good?–Through Pain You Grow Stronger–Processing Childhood Emotional Pain So You Can Heal

Hi everyone.  Today I was out on my patio getting my morning dose of Vitamin D from the sun (hallelujah, the warmth is finally here to stay!) and writing down ideas for my next post.  When I was finished, the song “Hurts So Good” by John Mellencamp came on the radio I was listening to.  You [...]

April 19, 2011 Moving On From A Narcissistic Parent-Part 2

Hi everyone. Easter will be here in less than one week and I have been reviewing the state of No Contact with my extended family.  It has been 1 year and 4 months since I have had any contact with them and I know I made the right decision.  The time away from them has continuously [...]

March 30, 2011 Honor Thy Parents Only If They Are Honorable–Support for Highly Sensitive Survivors at Easter

Hi everyone.  April is almost here and as highly sensitive survivors you may be experiencing what can only be described as Easter Guilt.  Easter is a family time, when families get together and celebrate God and Jesus and we contemplate our very reason for being on the planet.  Even for the non-religious, Easter causes many [...]

March 15, 2011 HOPE For Overcoming Childhood Pain and Guilt–For Highly Sensitive Survivors of a Narcissistic Parent

Hi everyone.  As we are halfway through March, there is HOPE!  There is hope for Spring and warmer temperatures around the corner, hope for the U.S. economy as joblessness decreases, hope for the Japanese people as they recover from the horrific earthquake and tsunami. We put ourselves in their shoes and imagine how we would cope.  Messages of love, [...]

Nov. 30, 2010 Narcissistic Parents Are The Cause Of Learned Helplessness in Highly Sensitive People (HSPs)

Hi everyone.  Today I want to write about a subject that many of my clients and readers can relate to as Highly Sensitive People with a narcissistic parent.  It is something called Learned Helplessness.  Learned Helplessness is that feeling of powerlessness that we all feel at times, and for some of us it is more pervasive and [...]

October 31, 2010 Get Free From The Wicked Witch In Your Life

Hi everyone and Happy Halloween.  Halloween to me and my family is about dressing up in costumes and getting candy and is primarily Fun For The Kids!  I hear the origins of this holiday are about something dark and scary but I don ‘t believe there is any harm in celebrating the FUN part and I think [...]

September 29, 2010 Part 2–More Helpful Tips for HSPs With A Narcissistic Parent

Hi everyone.  Today I am releasing Part 2 of my More Helpful Tips post for those of you Highly Sensitive Souls trying to figure out how to thrive when you have a narcissistic parent.  It may help for you to review tips 1 through 6 in my last post. To summarize, they were about: your gift of [...]

September 15, 2010 More Helpful Tips–For Highly Sensitive People (HSPs) With A Narcissistic Parent–Part 1

Hi everyone. As highly sensitive people, many of you are struggling with how to cope with your relationship with your narcissistic parent and your unsupportive siblings and extended family.  First of all I want to tell you that I understand your pain and how hard it is. There is very little support in our society for [...]

August 17, 2010 Helpful Tips and Reminders for Highly Sensitive Survivors of a Narcissistic Parent

Hi everyone. Finally a new post!  It’s been a wonderful, eventful summer!  My 20-year-old daughter has been home from college for the summer since May and it has been wonderful spending time with her–probably her last summer living at home with her father and I.  And we just helped my 23-year-old son move into his apartment in the [...]

April 12, 2010 You Don’t Need To Forgive Someone Who Is Not Sorry–Foregiveness Is For Your “Self”

Hi everyone.  The surge of pollen in the air has me a little under the weather so I apologize for not writing a post sooner.  I have been wanting to share my song “Help Me to Forgive” for a while, but I wanted to explain what I mean by forgiveness because it can be such [...]

March 26, 2010 How My Best Counselor Helped Me to Break Through My Illusions and Self-doubt

Hi everyone. Yay it’s Spring!  I hope you are enjoying the beauty of nature as it comes to life again.  That’s how I’m feeling too–as if I am coming to life–happier than I’ve ever been in my life.   And it is a new feeling–I catch myself out of habit being tensed up in my shoulders [...]

March 18, 2010 Trust in Your Desires as a Guide to your True Purpose in Life

Hi Everyone.  I’ve had a very exciting week and I have lots to update you on.  First of all, I got an email back from Dr. Michael R. Smith and he said that my site is quite informative and is unique and important work.  He also gave me a link from his blog to mine under “Empath [...]

Mar. 1, 2010 From the Heart of an Obedient Child: The Painful Legacy Left Behind

Hi everyone.  I am away on vacation.  So I am taking a short break from writing a post–but in keeping with the same subjects in my posts of late, I decided to share with you a poem I wrote about 2 years ago.  I hope you like it.    Love, Elaine     FROM THE HEART OF [...]

Feb. 20, 2010 Moving on from a Narcissistic Parent–A Former Obedient Child’s Fight For Freedom

Feb. 12, 2010 Overcoming the Guilt From Standing Up To a Narcissitic Parent

Hi everyone. Surprise!  I changed my “theme”–the look of the page–so you can read the text easier.  I liked the pink but this one is nice too.  I hope you like it!  Please leave a comment if you have a preference. I have some great news.  I went to my chiropractor and for the first time [...]

Jan. 28, 2010 On Overcoming Self-doubt: The Story Behind My Songs of Hope and Healing

Hi everyone.  Today I am releasing the audio for my song A New Beginning.  To listen click here-> A New Beginning .   I hope you like it. The recording is unedited and done in one take so bear with me.  Improvements are forthcoming.  It ties into my post for the week.  I hope you like it too. *You may listen to [...]

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